Nata (crema de leche) Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Nata (crema de leche)
Nata (crema de leche) belongs to the Lácteos group and provides 340 kcal per 100ml. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, nata (crema de leche) stands out for being low in protein (2g), with 2.8g of carbohydrates and 36g of fat per 100ml.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put nata (crema de leche)'s 340 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 170 kcal | 1g |
| Standard portion | 100ml | 340 kcal | 2g |
| Large portion | 200g | 680 kcal | 4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2g | 4% |
| Carbohydrates | 2.8g | 1% |
| Fat | 36g | 55% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does nata (crema de leche) have?
Nata (crema de leche) has 340 kcal per 100ml. It contains 2g of protein, 2.8g of carbohydrates, 36g of fat and 0g of fiber. This represents 17% of the recommended daily caloric value.
Does Nata (crema de leche) make you gain weight?
With 340 kcal per 100ml, nata (crema de leche) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Nata (crema de leche) good for a diet?
Nata (crema de leche) is low in protein and fiber-free, with high caloric density. It can be included in any balanced diet by controlling portions.
How much nata (crema de leche) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of nata (crema de leche) represents 17% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Nata (crema de leche) healthy?
Nata (crema de leche) is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine nata (crema de leche) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.