Queso de cabra Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Queso de cabra
Queso de cabra belongs to the Lácteos group and provides 364 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, queso de cabra stands out for being very high in protein (22g), with 0.1g of carbohydrates and 30g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put queso de cabra's 364 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 182 kcal | 11g |
| Standard portion | 100g | 364 kcal | 22g |
| Large portion | 200g | 728 kcal | 44g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 22g | 44% |
| Carbohydrates | 0.1g | 0% |
| Fat | 30g | 46% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does queso de cabra have?
Queso de cabra has 364 kcal per 100g. It contains 22g of protein, 0.1g of carbohydrates, 30g of fat and 0g of fiber. This represents 18% of the recommended daily caloric value.
Does Queso de cabra make you gain weight?
With 364 kcal per 100g, queso de cabra has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Queso de cabra good for a diet?
Queso de cabra is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much queso de cabra can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso de cabra represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Queso de cabra healthy?
Queso de cabra is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine queso de cabra with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.