Queso parmesano Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Queso parmesano
Queso parmesano belongs to the Lácteos group and provides 431 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, queso parmesano stands out for being very high in protein (38g), with 4.1g of carbohydrates and 29g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put queso parmesano's 431 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 216 kcal | 19g |
| Standard portion | 100g | 431 kcal | 38g |
| Large portion | 200g | 862 kcal | 76g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 38g | 76% |
| Carbohydrates | 4.1g | 1% |
| Fat | 29g | 45% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does queso parmesano have?
Queso parmesano has 431 kcal per 100g. It contains 38g of protein, 4.1g of carbohydrates, 29g of fat and 0g of fiber. This represents 22% of the recommended daily caloric value.
Does Queso parmesano make you gain weight?
With 431 kcal per 100g, queso parmesano has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Queso parmesano good for a diet?
Queso parmesano is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much queso parmesano can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso parmesano represents 22% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Queso parmesano healthy?
Queso parmesano is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine queso parmesano with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 38g de proteína, 100g de queso parmesano cubren el 76% de la ingesta diaria recomendada.
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.