Ricotta Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Ricotta
Ricotta belongs to the Lácteos group and provides 174 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, ricotta stands out for being high in protein (11g), with 3g of carbohydrates and 13g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put ricotta's 174 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 87 kcal | 5.5g |
| Standard portion | 100g | 174 kcal | 11g |
| Large portion | 200g | 348 kcal | 22g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 11g | 22% |
| Carbohydrates | 3g | 1% |
| Fat | 13g | 20% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does ricotta have?
Ricotta has 174 kcal per 100g. It contains 11g of protein, 3g of carbohydrates, 13g of fat and 0g of fiber. This represents 9% of the recommended daily caloric value.
Does Ricotta make you gain weight?
With 174 kcal per 100g, ricotta has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Ricotta good for a diet?
Ricotta is high in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much ricotta can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of ricotta represents 9% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Ricotta healthy?
Ricotta is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine ricotta with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.