Agua de coco Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Agua de coco
Agua de coco belongs to the Bebidas group and provides 19 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, agua de coco stands out for being low in protein (0.7g), with 3.7g of carbohydrates and 0.2g of fat per 100ml. It also provides 1.1g of dietary fiber (4% of the recommended daily value), contributing to digestive health and increasing satiety.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put agua de coco's 19 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 10 kcal | 0.4g |
| Standard portion | 100ml | 19 kcal | 0.7g |
| Large portion | 200g | 38 kcal | 1.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.7g | 1% |
| Carbohydrates | 3.7g | 1% |
| Fat | 0.2g | 0% |
| Fiber | 1.1g | 4% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does agua de coco have?
Agua de coco has 19 kcal per 100ml. It contains 0.7g of protein, 3.7g of carbohydrates, 0.2g of fat and 1.1g of fiber. This represents 1% of the recommended daily caloric value.
Does Agua de coco make you gain weight?
With 19 kcal per 100ml, agua de coco has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Agua de coco good for a diet?
Agua de coco is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much agua de coco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of agua de coco represents 1% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Agua de coco healthy?
Agua de coco is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine agua de coco with these foods to maximize nutrient absorption:
💡 Did you know...?
Agua de coco tiene tan pocas calorías que la energía que tu cuerpo gasta digiriéndolo es casi igual a la que aporta.
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.