Coca-Cola Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Coca-Cola
Coca-Cola belongs to the Bebidas group and provides 42 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, coca-cola stands out for being low in protein (0g), with 11g of carbohydrates per 100ml.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put coca-cola's 42 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 21 kcal | 0g |
| Standard portion | 100ml | 42 kcal | 0g |
| Large portion | 200g | 84 kcal | 0g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0g | 0% |
| Carbohydrates | 11g | 4% |
| Fat | 0g | 0% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does coca-cola have?
Coca-Cola has 42 kcal per 100ml. It contains 0g of protein, 11g of carbohydrates, 0g of fat and 0g of fiber. This represents 2% of the recommended daily caloric value.
Does Coca-Cola make you gain weight?
With 42 kcal per 100ml, coca-cola has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Coca-Cola good for a diet?
Coca-Cola is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much coca-cola can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of coca-cola represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Coca-Cola healthy?
Coca-Cola is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine coca-cola with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.