Bebida de soja Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Bebida de soja
Bebida de soja belongs to the Bebidas group and provides 33 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, bebida de soja stands out for being low in protein (2.8g), with 1.8g of carbohydrates and 1.8g of fat per 100ml. It also provides 0.4g of dietary fiber (2% of the recommended daily value), contributing to digestive health and increasing satiety.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put bebida de soja's 33 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 17 kcal | 1.4g |
| Standard portion | 100ml | 33 kcal | 2.8g |
| Large portion | 200g | 66 kcal | 5.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 1.8g | 1% |
| Fat | 1.8g | 3% |
| Fiber | 0.4g | 2% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does bebida de soja have?
Bebida de soja has 33 kcal per 100ml. It contains 2.8g of protein, 1.8g of carbohydrates, 1.8g of fat and 0.4g of fiber. This represents 2% of the recommended daily caloric value.
Does Bebida de soja make you gain weight?
With 33 kcal per 100ml, bebida de soja has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Bebida de soja good for a diet?
Bebida de soja is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much bebida de soja can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of bebida de soja represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Bebida de soja healthy?
Bebida de soja is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine bebida de soja with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.