Zumo de naranja Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Zumo de naranja
Zumo de naranja belongs to the Bebidas group and provides 45 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, zumo de naranja stands out for being low in protein (0.7g), with 10g of carbohydrates and 0.2g of fat per 100ml. It also provides 0.2g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put zumo de naranja's 45 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 23 kcal | 0.4g |
| Standard portion | 100ml | 45 kcal | 0.7g |
| Large portion | 200g | 90 kcal | 1.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.7g | 1% |
| Carbohydrates | 10g | 3% |
| Fat | 0.2g | 0% |
| Fiber | 0.2g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does zumo de naranja have?
Zumo de naranja has 45 kcal per 100ml. It contains 0.7g of protein, 10g of carbohydrates, 0.2g of fat and 0.2g of fiber. This represents 2% of the recommended daily caloric value.
Does Zumo de naranja make you gain weight?
With 45 kcal per 100ml, zumo de naranja has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Zumo de naranja good for a diet?
Zumo de naranja is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much zumo de naranja can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of zumo de naranja represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Zumo de naranja healthy?
Zumo de naranja is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine zumo de naranja with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
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