Azúcar blanco Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Azúcar blanco
Azúcar blanco belongs to the Snacks group and provides 387 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, azúcar blanco stands out for being low in protein (0g), with 100g of carbohydrates per 100g.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put azúcar blanco's 387 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 194 kcal | 0g |
| Standard portion | 100g | 387 kcal | 0g |
| Large portion | 200g | 774 kcal | 0g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 0g | 0% |
| Carbohydrates | 100g | 33% |
| Fat | 0g | 0% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does azúcar blanco have?
Azúcar blanco has 387 kcal per 100g. It contains 0g of protein, 100g of carbohydrates, 0g of fat and 0g of fiber. This represents 19% of the recommended daily caloric value.
Does Azúcar blanco make you gain weight?
With 387 kcal per 100g, azúcar blanco has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Azúcar blanco good for a diet?
Azúcar blanco is low in protein and fiber-free, with high caloric density. It can be included in any balanced diet by controlling portions.
How much azúcar blanco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of azúcar blanco represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Azúcar blanco healthy?
Azúcar blanco is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine azúcar blanco with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.