Miel Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Miel
Miel belongs to the Snacks group and provides 304 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, miel stands out for being low in protein (0.3g), with 82g of carbohydrates per 100g. It also provides 0.2g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put miel's 304 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 152 kcal | 0.2g |
| Standard portion | 100g | 304 kcal | 0.3g |
| Large portion | 200g | 608 kcal | 0.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.3g | 1% |
| Carbohydrates | 82g | 27% |
| Fat | 0g | 0% |
| Fiber | 0.2g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does miel have?
Miel has 304 kcal per 100g. It contains 0.3g of protein, 82g of carbohydrates, 0g of fat and 0.2g of fiber. This represents 15% of the recommended daily caloric value.
Does Miel make you gain weight?
With 304 kcal per 100g, miel has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Miel good for a diet?
Miel is low in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much miel can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of miel represents 15% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Miel healthy?
Miel is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine miel with these foods to maximize nutrient absorption:
💡 Did you know...?
Miel es prácticamente libre de grasa con solo 0g, lo que lo convierte en una fuente de proteína ultra-magra.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.