Tortitas de arroz Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tortitas de arroz
Tortitas de arroz belongs to the Snacks group and provides 387 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, tortitas de arroz stands out for being moderate in protein (7g), with 85g of carbohydrates and 2.8g of fat per 100g. It also provides 1.7g of dietary fiber (7% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put tortitas de arroz's 387 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 194 kcal | 3.5g |
| Standard portion | 100g | 387 kcal | 7g |
| Large portion | 200g | 774 kcal | 14g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 7g | 14% |
| Carbohydrates | 85g | 28% |
| Fat | 2.8g | 4% |
| Fiber | 1.7g | 7% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tortitas de arroz have?
Tortitas de arroz has 387 kcal per 100g. It contains 7g of protein, 85g of carbohydrates, 2.8g of fat and 1.7g of fiber. This represents 19% of the recommended daily caloric value.
Does Tortitas de arroz make you gain weight?
With 387 kcal per 100g, tortitas de arroz has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Tortitas de arroz good for a diet?
Tortitas de arroz is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much tortitas de arroz can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tortitas de arroz represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Tortitas de arroz healthy?
Tortitas de arroz is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tortitas de arroz with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.