Hummus Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Hummus
Hummus belongs to the Snacks group and provides 166 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, hummus stands out for being moderate in protein (8g), with 14g of carbohydrates and 10g of fat per 100g. It also provides 6g of dietary fiber (24% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put hummus's 166 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 83 kcal | 4g |
| Standard portion | 100g | 166 kcal | 8g |
| Large portion | 200g | 332 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 8g | 16% |
| Carbohydrates | 14g | 5% |
| Fat | 10g | 15% |
| Fiber | 6g | 24% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does hummus have?
Hummus has 166 kcal per 100g. It contains 8g of protein, 14g of carbohydrates, 10g of fat and 6g of fiber. This represents 8% of the recommended daily caloric value.
Does Hummus make you gain weight?
With 166 kcal per 100g, hummus has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Hummus good for a diet?
Hummus is moderate in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much hummus can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of hummus represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Hummus healthy?
Hummus is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine hummus with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.