Palomitas (sin grasa) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Palomitas (sin grasa)
Palomitas (sin grasa) belongs to the Snacks group and provides 375 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, palomitas (sin grasa) stands out for being high in protein (11g), with 74g of carbohydrates and 4.3g of fat per 100g. It also provides 15g of dietary fiber (60% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put palomitas (sin grasa)'s 375 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 188 kcal | 5.5g |
| Standard portion | 100g | 375 kcal | 11g |
| Large portion | 200g | 750 kcal | 22g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11g | 22% |
| Carbohydrates | 74g | 25% |
| Fat | 4.3g | 7% |
| Fiber | 15g | 60% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does palomitas (sin grasa) have?
Palomitas (sin grasa) has 375 kcal per 100g. It contains 11g of protein, 74g of carbohydrates, 4.3g of fat and 15g of fiber. This represents 19% of the recommended daily caloric value.
Does Palomitas (sin grasa) make you gain weight?
With 375 kcal per 100g, palomitas (sin grasa) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Palomitas (sin grasa) good for a diet?
Palomitas (sin grasa) is high in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much palomitas (sin grasa) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of palomitas (sin grasa) represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Palomitas (sin grasa) healthy?
Palomitas (sin grasa) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine palomitas (sin grasa) with these foods to maximize nutrient absorption:
💡 Did you know...?
Palomitas (sin grasa) es una de las fuentes naturales más ricas en fibra: 15g por 100g cubren el 60% de lo que necesitas al día.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.