Crema de cacahuete Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Crema de cacahuete
Crema de cacahuete belongs to the Snacks group and provides 588 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, crema de cacahuete stands out for being very high in protein (25g), with 20g of carbohydrates and 50g of fat per 100g. It also provides 6g of dietary fiber (24% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put crema de cacahuete's 588 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 294 kcal | 12.5g |
| Standard portion | 100g | 588 kcal | 25g |
| Large portion | 200g | 1176 kcal | 50g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 25g | 50% |
| Carbohydrates | 20g | 7% |
| Fat | 50g | 77% |
| Fiber | 6g | 24% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does crema de cacahuete have?
Crema de cacahuete has 588 kcal per 100g. It contains 25g of protein, 20g of carbohydrates, 50g of fat and 6g of fiber. This represents 29% of the recommended daily caloric value.
Does Crema de cacahuete make you gain weight?
With 588 kcal per 100g, crema de cacahuete has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Crema de cacahuete good for a diet?
Crema de cacahuete is very high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much crema de cacahuete can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of crema de cacahuete represents 29% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Crema de cacahuete healthy?
Crema de cacahuete is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine crema de cacahuete with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 25g de proteína, 100g de crema de cacahuete cubren el 50% de la ingesta diaria recomendada.
Aunque crema de cacahuete es calóricamente denso (588 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.