Barrita energética Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Barrita energética
Barrita energética belongs to the Snacks group and provides 471 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, barrita energética stands out for being high in protein (10g), with 60g of carbohydrates and 22g of fat per 100g. It also provides 4g of dietary fiber (16% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put barrita energética's 471 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 236 kcal | 5g |
| Standard portion | 100g | 471 kcal | 10g |
| Large portion | 200g | 942 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 10g | 20% |
| Carbohydrates | 60g | 20% |
| Fat | 22g | 34% |
| Fiber | 4g | 16% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does barrita energética have?
Barrita energética has 471 kcal per 100g. It contains 10g of protein, 60g of carbohydrates, 22g of fat and 4g of fiber. This represents 24% of the recommended daily caloric value.
Does Barrita energética make you gain weight?
With 471 kcal per 100g, barrita energética has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Barrita energética good for a diet?
Barrita energética is high in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much barrita energética can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of barrita energética represents 24% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Barrita energética healthy?
Barrita energética is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine barrita energética with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.