Cacao puro en polvo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cacao puro en polvo
Cacao puro en polvo belongs to the Snacks group and provides 228 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, cacao puro en polvo stands out for being very high in protein (20g), with 58g of carbohydrates and 14g of fat per 100g. It also provides 33g of dietary fiber (132% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put cacao puro en polvo's 228 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 114 kcal | 10g |
| Standard portion | 100g | 228 kcal | 20g |
| Large portion | 200g | 456 kcal | 40g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 20g | 40% |
| Carbohydrates | 58g | 19% |
| Fat | 14g | 22% |
| Fiber | 33g | 132% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cacao puro en polvo have?
Cacao puro en polvo has 228 kcal per 100g. It contains 20g of protein, 58g of carbohydrates, 14g of fat and 33g of fiber. This represents 11% of the recommended daily caloric value.
Does Cacao puro en polvo make you gain weight?
With 228 kcal per 100g, cacao puro en polvo has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Cacao puro en polvo good for a diet?
Cacao puro en polvo is very high in protein and excellent fiber source, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much cacao puro en polvo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cacao puro en polvo represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Cacao puro en polvo healthy?
Cacao puro en polvo is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cacao puro en polvo with these foods to maximize nutrient absorption:
💡 Did you know...?
Cacao puro en polvo es una de las fuentes naturales más ricas en fibra: 33g por 100g cubren el 132% de lo que necesitas al día.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.