Ensalada César Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Ensalada César
Ensalada César belongs to the Snacks group and provides 127 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, ensalada césar stands out for being moderate in protein (7g), with 5g of carbohydrates and 9g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put ensalada césar's 127 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 64 kcal | 3.5g |
| Standard portion | 100g | 127 kcal | 7g |
| Large portion | 200g | 254 kcal | 14g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 7g | 14% |
| Carbohydrates | 5g | 2% |
| Fat | 9g | 14% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does ensalada césar have?
Ensalada César has 127 kcal per 100g. It contains 7g of protein, 5g of carbohydrates, 9g of fat and 1.5g of fiber. This represents 6% of the recommended daily caloric value.
Does Ensalada César make you gain weight?
With 127 kcal per 100g, ensalada césar has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Ensalada César good for a diet?
Ensalada César is moderate in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much ensalada césar can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of ensalada césar represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Ensalada César healthy?
Ensalada César is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine ensalada césar with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.