Espirulina Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Espirulina
Espirulina belongs to the Snacks group and provides 290 kcal per 100g. It is a food with high caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, espirulina stands out for being very high in protein (57g), with 24g of carbohydrates and 8g of fat per 100g. It also provides 3.6g of dietary fiber (14% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put espirulina's 290 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 145 kcal | 28.5g |
| Standard portion | 100g | 290 kcal | 57g |
| Large portion | 200g | 580 kcal | 114g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 57g | 114% |
| Carbohydrates | 24g | 8% |
| Fat | 8g | 12% |
| Fiber | 3.6g | 14% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does espirulina have?
Espirulina has 290 kcal per 100g. It contains 57g of protein, 24g of carbohydrates, 8g of fat and 3.6g of fiber. This represents 14% of the recommended daily caloric value.
Does Espirulina make you gain weight?
With 290 kcal per 100g, espirulina has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Espirulina good for a diet?
Espirulina is very high in protein and good fiber source, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much espirulina can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of espirulina represents 14% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Espirulina healthy?
Espirulina is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine espirulina with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 57g de proteína, 100g de espirulina cubren el 114% de la ingesta diaria recomendada.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.