Galletas de avena Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Galletas de avena
Galletas de avena belongs to the Snacks group and provides 450 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, galletas de avena stands out for being moderate in protein (7g), with 65g of carbohydrates and 18g of fat per 100g. It also provides 3.5g of dietary fiber (14% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put galletas de avena's 450 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 225 kcal | 3.5g |
| Standard portion | 100g | 450 kcal | 7g |
| Large portion | 200g | 900 kcal | 14g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 7g | 14% |
| Carbohydrates | 65g | 22% |
| Fat | 18g | 28% |
| Fiber | 3.5g | 14% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does galletas de avena have?
Galletas de avena has 450 kcal per 100g. It contains 7g of protein, 65g of carbohydrates, 18g of fat and 3.5g of fiber. This represents 23% of the recommended daily caloric value.
Does Galletas de avena make you gain weight?
With 450 kcal per 100g, galletas de avena has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Galletas de avena good for a diet?
Galletas de avena is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much galletas de avena can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of galletas de avena represents 23% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Galletas de avena healthy?
Galletas de avena is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine galletas de avena with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.