Mozzarella Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Mozzarella
Mozzarella belongs to the Lácteos group and provides 280 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, mozzarella stands out for being very high in protein (28g), with 3.1g of carbohydrates and 17g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put mozzarella's 280 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 140 kcal | 14g |
| Standard portion | 100g | 280 kcal | 28g |
| Large portion | 200g | 560 kcal | 56g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 28g | 56% |
| Carbohydrates | 3.1g | 1% |
| Fat | 17g | 26% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does mozzarella have?
Mozzarella has 280 kcal per 100g. It contains 28g of protein, 3.1g of carbohydrates, 17g of fat and 0g of fiber. This represents 14% of the recommended daily caloric value.
Does Mozzarella make you gain weight?
With 280 kcal per 100g, mozzarella has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Mozzarella good for a diet?
Mozzarella is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much mozzarella can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of mozzarella represents 14% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Mozzarella healthy?
Mozzarella is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine mozzarella with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 28g de proteína, 100g de mozzarella cubren el 56% de la ingesta diaria recomendada.
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.