Salsa de soja Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Salsa de soja
Salsa de soja belongs to the Snacks group and provides 60 kcal per 100ml. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, salsa de soja stands out for being moderate in protein (5.6g), with 5.6g of carbohydrates and 0.1g of fat per 100ml. It also provides 0.8g of dietary fiber (3% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put salsa de soja's 60 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 30 kcal | 2.8g |
| Standard portion | 100ml | 60 kcal | 5.6g |
| Large portion | 200g | 120 kcal | 11.2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.6g | 11% |
| Carbohydrates | 5.6g | 2% |
| Fat | 0.1g | 0% |
| Fiber | 0.8g | 3% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does salsa de soja have?
Salsa de soja has 60 kcal per 100ml. It contains 5.6g of protein, 5.6g of carbohydrates, 0.1g of fat and 0.8g of fiber. This represents 3% of the recommended daily caloric value.
Does Salsa de soja make you gain weight?
With 60 kcal per 100ml, salsa de soja has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Salsa de soja good for a diet?
Salsa de soja is moderate in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much salsa de soja can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of salsa de soja represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Salsa de soja healthy?
Salsa de soja is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine salsa de soja with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.