Salsa de tomate Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Salsa de tomate
Salsa de tomate belongs to the Snacks group and provides 29 kcal per 100g. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, salsa de tomate stands out for being low in protein (1.3g), with 5.5g of carbohydrates and 0.2g of fat per 100g. It also provides 1g of dietary fiber (4% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put salsa de tomate's 29 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 15 kcal | 0.7g |
| Standard portion | 100g | 29 kcal | 1.3g |
| Large portion | 200g | 58 kcal | 2.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 5.5g | 2% |
| Fat | 0.2g | 0% |
| Fiber | 1g | 4% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does salsa de tomate have?
Salsa de tomate has 29 kcal per 100g. It contains 1.3g of protein, 5.5g of carbohydrates, 0.2g of fat and 1g of fiber. This represents 1% of the recommended daily caloric value.
Does Salsa de tomate make you gain weight?
With 29 kcal per 100g, salsa de tomate has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Salsa de tomate good for a diet?
Salsa de tomate is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much salsa de tomate can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of salsa de tomate represents 1% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Salsa de tomate healthy?
Salsa de tomate is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine salsa de tomate with these foods to maximize nutrient absorption:
💡 Did you know...?
Salsa de tomate tiene tan pocas calorías que la energía que tu cuerpo gasta digiriéndolo es casi igual a la que aporta.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.