Zumo de manzana Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Zumo de manzana
Zumo de manzana belongs to the Bebidas group and provides 46 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, zumo de manzana stands out for being low in protein (0.1g), with 11g of carbohydrates and 0.1g of fat per 100ml. It also provides 0.2g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put zumo de manzana's 46 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 23 kcal | 0.1g |
| Standard portion | 100ml | 46 kcal | 0.1g |
| Large portion | 200g | 92 kcal | 0.2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.1g | 0% |
| Carbohydrates | 11g | 4% |
| Fat | 0.1g | 0% |
| Fiber | 0.2g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does zumo de manzana have?
Zumo de manzana has 46 kcal per 100ml. It contains 0.1g of protein, 11g of carbohydrates, 0.1g of fat and 0.2g of fiber. This represents 2% of the recommended daily caloric value.
Does Zumo de manzana make you gain weight?
With 46 kcal per 100ml, zumo de manzana has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Zumo de manzana good for a diet?
Zumo de manzana is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much zumo de manzana can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of zumo de manzana represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Zumo de manzana healthy?
Zumo de manzana is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine zumo de manzana with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.