Açaí (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Açaí (polvo)
Açaí (polvo) belongs to the Snacks group and provides 534 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, açaí (polvo) stands out for being moderate in protein (8.1g), with 52g of carbohydrates and 33g of fat per 100g. It also provides 33g of dietary fiber (132% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put açaí (polvo)'s 534 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 267 kcal | 4.1g |
| Standard portion | 100g | 534 kcal | 8.1g |
| Large portion | 200g | 1068 kcal | 16.2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 8.1g | 16% |
| Carbohydrates | 52g | 17% |
| Fat | 33g | 51% |
| Fiber | 33g | 132% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does açaí (polvo) have?
Açaí (polvo) has 534 kcal per 100g. It contains 8.1g of protein, 52g of carbohydrates, 33g of fat and 33g of fiber. This represents 27% of the recommended daily caloric value.
Does Açaí (polvo) make you gain weight?
With 534 kcal per 100g, açaí (polvo) has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Açaí (polvo) good for a diet?
Açaí (polvo) is moderate in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much açaí (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of açaí (polvo) represents 27% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Açaí (polvo) healthy?
Açaí (polvo) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine açaí (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Açaí (polvo) es una de las fuentes naturales más ricas en fibra: 33g por 100g cubren el 132% de lo que necesitas al día.
Aunque açaí (polvo) es calóricamente denso (534 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.