Azúcar de coco Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Azúcar de coco
Azúcar de coco belongs to the Snacks group and provides 375 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, azúcar de coco stands out for being low in protein (1g), with 94g of carbohydrates and 0.5g of fat per 100g.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put azúcar de coco's 375 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 188 kcal | 0.5g |
| Standard portion | 100g | 375 kcal | 1g |
| Large portion | 200g | 750 kcal | 2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 1g | 2% |
| Carbohydrates | 94g | 31% |
| Fat | 0.5g | 1% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does azúcar de coco have?
Azúcar de coco has 375 kcal per 100g. It contains 1g of protein, 94g of carbohydrates, 0.5g of fat and 0g of fiber. This represents 19% of the recommended daily caloric value.
Does Azúcar de coco make you gain weight?
With 375 kcal per 100g, azúcar de coco has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Azúcar de coco good for a diet?
Azúcar de coco is low in protein and fiber-free, with high caloric density. It can be included in any balanced diet by controlling portions.
How much azúcar de coco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of azúcar de coco represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Azúcar de coco healthy?
Azúcar de coco is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine azúcar de coco with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.