Bacalao Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Bacalao
Bacalao belongs to the Proteínas group and provides 82 kcal per 100g. It is a food with low caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, bacalao stands out for being high in protein (18g) and 0.7g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put bacalao's 82 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 41 kcal | 9g |
| Standard portion | 100g | 82 kcal | 18g |
| Large portion | 200g | 164 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 18g | 36% |
| Carbohydrates | 0g | 0% |
| Fat | 0.7g | 1% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does bacalao have?
Bacalao has 82 kcal per 100g. It contains 18g of protein, 0g of carbohydrates, 0.7g of fat and 0g of fiber. This represents 4% of the recommended daily caloric value.
Does Bacalao make you gain weight?
With 82 kcal per 100g, bacalao has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Bacalao good for a diet?
Bacalao is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much bacalao can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of bacalao represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Bacalao healthy?
Bacalao is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine bacalao with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.