Café solo Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Café solo
Café solo belongs to the Bebidas group and provides 2 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, café solo stands out for being low in protein (0.1g) per 100ml.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put café solo's 2 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 1 kcal | 0.1g |
| Standard portion | 100ml | 2 kcal | 0.1g |
| Large portion | 200g | 4 kcal | 0.2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.1g | 0% |
| Carbohydrates | 0g | 0% |
| Fat | 0g | 0% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does café solo have?
Café solo has 2 kcal per 100ml. It contains 0.1g of protein, 0g of carbohydrates, 0g of fat and 0g of fiber. This represents 0% of the recommended daily caloric value.
Does Café solo make you gain weight?
With 2 kcal per 100ml, café solo has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Café solo good for a diet?
Café solo is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much café solo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of café solo represents 0% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Café solo healthy?
Café solo is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine café solo with these foods to maximize nutrient absorption:
💡 Did you know...?
Café solo tiene tan pocas calorías que la energía que tu cuerpo gasta digiriéndolo es casi igual a la que aporta.
Café solo es prácticamente libre de grasa con solo 0g, lo que lo convierte en una fuente de proteína ultra-magra.
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.