Cordero Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cordero
Cordero belongs to the Proteínas group and provides 294 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, cordero stands out for being very high in protein (25g) and 21g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put cordero's 294 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 147 kcal | 12.5g |
| Standard portion | 100g | 294 kcal | 25g |
| Large portion | 200g | 588 kcal | 50g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 25g | 50% |
| Carbohydrates | 0g | 0% |
| Fat | 21g | 32% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cordero have?
Cordero has 294 kcal per 100g. It contains 25g of protein, 0g of carbohydrates, 21g of fat and 0g of fiber. This represents 15% of the recommended daily caloric value.
Does Cordero make you gain weight?
With 294 kcal per 100g, cordero has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Cordero good for a diet?
Cordero is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much cordero can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cordero represents 15% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Cordero healthy?
Cordero is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cordero with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 25g de proteína, 100g de cordero cubren el 50% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.