Frutos rojos mix Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Frutos rojos mix
Frutos rojos mix belongs to the Snacks group and provides 48 kcal per 100g. It is a food with very low caloric content, very low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, frutos rojos mix stands out for being low in protein (0.9g), with 11g of carbohydrates and 0.4g of fat per 100g. It also provides 3.5g of dietary fiber (14% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put frutos rojos mix's 48 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 24 kcal | 0.5g |
| Standard portion | 100g | 48 kcal | 0.9g |
| Large portion | 200g | 96 kcal | 1.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.9g | 2% |
| Carbohydrates | 11g | 4% |
| Fat | 0.4g | 1% |
| Fiber | 3.5g | 14% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does frutos rojos mix have?
Frutos rojos mix has 48 kcal per 100g. It contains 0.9g of protein, 11g of carbohydrates, 0.4g of fat and 3.5g of fiber. This represents 2% of the recommended daily caloric value.
Does Frutos rojos mix make you gain weight?
With 48 kcal per 100g, frutos rojos mix has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Frutos rojos mix good for a diet?
Frutos rojos mix is low in protein and good fiber source, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much frutos rojos mix can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of frutos rojos mix represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Frutos rojos mix healthy?
Frutos rojos mix is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine frutos rojos mix with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.