Kombucha Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Kombucha
Kombucha belongs to the Bebidas group and provides 27 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, kombucha stands out for being low in protein (0g), with 7g of carbohydrates per 100ml.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put kombucha's 27 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 14 kcal | 0g |
| Standard portion | 100ml | 27 kcal | 0g |
| Large portion | 200g | 54 kcal | 0g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0g | 0% |
| Carbohydrates | 7g | 2% |
| Fat | 0g | 0% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does kombucha have?
Kombucha has 27 kcal per 100ml. It contains 0g of protein, 7g of carbohydrates, 0g of fat and 0g of fiber. This represents 1% of the recommended daily caloric value.
Does Kombucha make you gain weight?
With 27 kcal per 100ml, kombucha has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Kombucha good for a diet?
Kombucha is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much kombucha can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of kombucha represents 1% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Kombucha healthy?
Kombucha is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine kombucha with these foods to maximize nutrient absorption:
💡 Did you know...?
Kombucha tiene tan pocas calorías que la energía que tu cuerpo gasta digiriéndolo es casi igual a la que aporta.
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.