Lentejas (cocidas) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Lentejas (cocidas)
Lentejas (cocidas) belongs to the Legumbres group and provides 116 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, lentejas (cocidas) stands out for being moderate in protein (9g), with 20g of carbohydrates and 0.4g of fat per 100g. It also provides 8g of dietary fiber (32% of the recommended daily value), contributing to digestive health and increasing satiety.
Legumes are one of the best sources of fiber, plant protein and minerals like iron.
⚡ Caloric Equivalents
To put lentejas (cocidas)'s 116 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 58 kcal | 4.5g |
| Standard portion | 100g | 116 kcal | 9g |
| Large portion | 200g | 232 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 9g | 18% |
| Carbohydrates | 20g | 7% |
| Fat | 0.4g | 1% |
| Fiber | 8g | 32% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does lentejas (cocidas) have?
Lentejas (cocidas) has 116 kcal per 100g. It contains 9g of protein, 20g of carbohydrates, 0.4g of fat and 8g of fiber. This represents 6% of the recommended daily caloric value.
Does Lentejas (cocidas) make you gain weight?
With 116 kcal per 100g, lentejas (cocidas) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Lentejas (cocidas) good for a diet?
Lentejas (cocidas) is moderate in protein and excellent fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much lentejas (cocidas) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of lentejas (cocidas) represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Lentejas (cocidas) healthy?
Lentejas (cocidas) is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine lentejas (cocidas) with these foods to maximize nutrient absorption:
💡 Did you know...?
Lentejas (cocidas) es una de las fuentes naturales más ricas en fibra: 8g por 100g cubren el 32% de lo que necesitas al día.
La FAO declaró 2016 como el Año Internacional de las Legumbres, reconociendo su papel clave en la alimentación sostenible y la salud.
Use our side-by-side nutritional comparison tool.