Garbanzos (cocidos) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Garbanzos (cocidos)
Garbanzos (cocidos) belongs to the Legumbres group and provides 164 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, garbanzos (cocidos) stands out for being moderate in protein (8.9g), with 27g of carbohydrates and 2.6g of fat per 100g. It also provides 7.6g of dietary fiber (30% of the recommended daily value), contributing to digestive health and increasing satiety.
Legumes are one of the best sources of fiber, plant protein and minerals like iron.
⚡ Caloric Equivalents
To put garbanzos (cocidos)'s 164 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 82 kcal | 4.5g |
| Standard portion | 100g | 164 kcal | 8.9g |
| Large portion | 200g | 328 kcal | 17.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9g | 18% |
| Carbohydrates | 27g | 9% |
| Fat | 2.6g | 4% |
| Fiber | 7.6g | 30% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does garbanzos (cocidos) have?
Garbanzos (cocidos) has 164 kcal per 100g. It contains 8.9g of protein, 27g of carbohydrates, 2.6g of fat and 7.6g of fiber. This represents 8% of the recommended daily caloric value.
Does Garbanzos (cocidos) make you gain weight?
With 164 kcal per 100g, garbanzos (cocidos) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Garbanzos (cocidos) good for a diet?
Garbanzos (cocidos) is moderate in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much garbanzos (cocidos) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of garbanzos (cocidos) represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Garbanzos (cocidos) healthy?
Garbanzos (cocidos) is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine garbanzos (cocidos) with these foods to maximize nutrient absorption:
💡 Did you know...?
La FAO declaró 2016 como el Año Internacional de las Legumbres, reconociendo su papel clave en la alimentación sostenible y la salud.
Use our side-by-side nutritional comparison tool.