Guisantes Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Guisantes
Guisantes belongs to the Legumbres group and provides 81 kcal per 100g. It is a food with low caloric content, low caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, guisantes stands out for being moderate in protein (5.4g), with 14g of carbohydrates and 0.4g of fat per 100g. It also provides 5g of dietary fiber (20% of the recommended daily value), contributing to digestive health and increasing satiety.
Legumes are one of the best sources of fiber, plant protein and minerals like iron.
⚡ Caloric Equivalents
To put guisantes's 81 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 41 kcal | 2.7g |
| Standard portion | 100g | 81 kcal | 5.4g |
| Large portion | 200g | 162 kcal | 10.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 5.4g | 11% |
| Carbohydrates | 14g | 5% |
| Fat | 0.4g | 1% |
| Fiber | 5g | 20% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does guisantes have?
Guisantes has 81 kcal per 100g. It contains 5.4g of protein, 14g of carbohydrates, 0.4g of fat and 5g of fiber. This represents 4% of the recommended daily caloric value.
Does Guisantes make you gain weight?
With 81 kcal per 100g, guisantes has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Guisantes good for a diet?
Guisantes is moderate in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much guisantes can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of guisantes represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Guisantes healthy?
Guisantes is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine guisantes with these foods to maximize nutrient absorption:
💡 Did you know...?
La FAO declaró 2016 como el Año Internacional de las Legumbres, reconociendo su papel clave en la alimentación sostenible y la salud.
Use our side-by-side nutritional comparison tool.