Altramuces Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Altramuces
Altramuces belongs to the Legumbres group and provides 119 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, altramuces stands out for being high in protein (16g), with 10g of carbohydrates and 2.9g of fat per 100g. It also provides 2.8g of dietary fiber (11% of the recommended daily value), contributing to digestive health and increasing satiety.
Legumes are one of the best sources of fiber, plant protein and minerals like iron.
⚡ Caloric Equivalents
To put altramuces's 119 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 60 kcal | 8g |
| Standard portion | 100g | 119 kcal | 16g |
| Large portion | 200g | 238 kcal | 32g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 16g | 32% |
| Carbohydrates | 10g | 3% |
| Fat | 2.9g | 4% |
| Fiber | 2.8g | 11% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does altramuces have?
Altramuces has 119 kcal per 100g. It contains 16g of protein, 10g of carbohydrates, 2.9g of fat and 2.8g of fiber. This represents 6% of the recommended daily caloric value.
Does Altramuces make you gain weight?
With 119 kcal per 100g, altramuces has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Altramuces good for a diet?
Altramuces is high in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much altramuces can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of altramuces represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Altramuces healthy?
Altramuces is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine altramuces with these foods to maximize nutrient absorption:
💡 Did you know...?
La FAO declaró 2016 como el Año Internacional de las Legumbres, reconociendo su papel clave en la alimentación sostenible y la salud.
Use our side-by-side nutritional comparison tool.