Judías blancas Calories

Judías blancas has 139 kcal per 100g. It contains 9.7g of protein, 25g of carbohydrates, 0.5g of fat and 6.4g of fiber. This represents 7% of the recommended daily caloric value.

With 139 kcal per 100g, judías blancas has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.

Judías blancas is moderate in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of judías blancas represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.

Judías blancas is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.