Edamame Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Edamame
Edamame belongs to the Legumbres group and provides 121 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, edamame stands out for being high in protein (12g), with 9g of carbohydrates and 5g of fat per 100g. It also provides 5.2g of dietary fiber (21% of the recommended daily value), contributing to digestive health and increasing satiety.
Legumes are one of the best sources of fiber, plant protein and minerals like iron.
⚡ Caloric Equivalents
To put edamame's 121 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 61 kcal | 6g |
| Standard portion | 100g | 121 kcal | 12g |
| Large portion | 200g | 242 kcal | 24g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 12g | 24% |
| Carbohydrates | 9g | 3% |
| Fat | 5g | 8% |
| Fiber | 5.2g | 21% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does edamame have?
Edamame has 121 kcal per 100g. It contains 12g of protein, 9g of carbohydrates, 5g of fat and 5.2g of fiber. This represents 6% of the recommended daily caloric value.
Does Edamame make you gain weight?
With 121 kcal per 100g, edamame has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Edamame good for a diet?
Edamame is high in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much edamame can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of edamame represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Edamame healthy?
Edamame is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine edamame with these foods to maximize nutrient absorption:
💡 Did you know...?
La FAO declaró 2016 como el Año Internacional de las Legumbres, reconociendo su papel clave en la alimentación sostenible y la salud.
Use our side-by-side nutritional comparison tool.