Levadura nutricional Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Levadura nutricional
Levadura nutricional belongs to the Snacks group and provides 325 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, levadura nutricional stands out for being very high in protein (50g), with 36g of carbohydrates and 4g of fat per 100g. It also provides 26g of dietary fiber (104% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put levadura nutricional's 325 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 163 kcal | 25g |
| Standard portion | 100g | 325 kcal | 50g |
| Large portion | 200g | 650 kcal | 100g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 50g | 100% |
| Carbohydrates | 36g | 12% |
| Fat | 4g | 6% |
| Fiber | 26g | 104% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does levadura nutricional have?
Levadura nutricional has 325 kcal per 100g. It contains 50g of protein, 36g of carbohydrates, 4g of fat and 26g of fiber. This represents 16% of the recommended daily caloric value.
Does Levadura nutricional make you gain weight?
With 325 kcal per 100g, levadura nutricional has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Levadura nutricional good for a diet?
Levadura nutricional is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much levadura nutricional can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of levadura nutricional represents 16% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Levadura nutricional healthy?
Levadura nutricional is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine levadura nutricional with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 50g de proteína, 100g de levadura nutricional cubren el 100% de la ingesta diaria recomendada.
Levadura nutricional es una de las fuentes naturales más ricas en fibra: 26g por 100g cubren el 104% de lo que necesitas al día.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.