Mermelada de fresa Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Mermelada de fresa
Mermelada de fresa belongs to the Snacks group and provides 250 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, mermelada de fresa stands out for being low in protein (0.4g), with 63g of carbohydrates and 0.1g of fat per 100g. It also provides 1g of dietary fiber (4% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put mermelada de fresa's 250 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 125 kcal | 0.2g |
| Standard portion | 100g | 250 kcal | 0.4g |
| Large portion | 200g | 500 kcal | 0.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 0.4g | 1% |
| Carbohydrates | 63g | 21% |
| Fat | 0.1g | 0% |
| Fiber | 1g | 4% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does mermelada de fresa have?
Mermelada de fresa has 250 kcal per 100g. It contains 0.4g of protein, 63g of carbohydrates, 0.1g of fat and 1g of fiber. This represents 13% of the recommended daily caloric value.
Does Mermelada de fresa make you gain weight?
With 250 kcal per 100g, mermelada de fresa has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Mermelada de fresa good for a diet?
Mermelada de fresa is low in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much mermelada de fresa can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of mermelada de fresa represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Mermelada de fresa healthy?
Mermelada de fresa is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine mermelada de fresa with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.