Sardinas (lata) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Sardinas (lata)
Sardinas (lata) belongs to the Proteínas group and provides 208 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, sardinas (lata) stands out for being very high in protein (25g) and 11g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put sardinas (lata)'s 208 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 104 kcal | 12.5g |
| Standard portion | 100g | 208 kcal | 25g |
| Large portion | 200g | 416 kcal | 50g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 25g | 50% |
| Carbohydrates | 0g | 0% |
| Fat | 11g | 17% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does sardinas (lata) have?
Sardinas (lata) has 208 kcal per 100g. It contains 25g of protein, 0g of carbohydrates, 11g of fat and 0g of fiber. This represents 10% of the recommended daily caloric value.
Does Sardinas (lata) make you gain weight?
With 208 kcal per 100g, sardinas (lata) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Sardinas (lata) good for a diet?
Sardinas (lata) is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much sardinas (lata) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of sardinas (lata) represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Sardinas (lata) healthy?
Sardinas (lata) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine sardinas (lata) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 25g de proteína, 100g de sardinas (lata) cubren el 50% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.