Sirope de agave Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Sirope de agave
Sirope de agave belongs to the Snacks group and provides 310 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, sirope de agave stands out for being low in protein (0g), with 76g of carbohydrates and 0.5g of fat per 100g. It also provides 0.2g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put sirope de agave's 310 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 155 kcal | 0g |
| Standard portion | 100g | 310 kcal | 0g |
| Large portion | 200g | 620 kcal | 0g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0g | 0% |
| Carbohydrates | 76g | 25% |
| Fat | 0.5g | 1% |
| Fiber | 0.2g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does sirope de agave have?
Sirope de agave has 310 kcal per 100g. It contains 0g of protein, 76g of carbohydrates, 0.5g of fat and 0.2g of fiber. This represents 16% of the recommended daily caloric value.
Does Sirope de agave make you gain weight?
With 310 kcal per 100g, sirope de agave has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Sirope de agave good for a diet?
Sirope de agave is low in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much sirope de agave can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of sirope de agave represents 16% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Sirope de agave healthy?
Sirope de agave is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine sirope de agave with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.