Sopa de pollo Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Sopa de pollo
Sopa de pollo belongs to the Snacks group and provides 36 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, sopa de pollo stands out for being low in protein (2.5g), with 3.5g of carbohydrates and 1.2g of fat per 100ml. It also provides 0.4g of dietary fiber (2% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put sopa de pollo's 36 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 18 kcal | 1.3g |
| Standard portion | 100ml | 36 kcal | 2.5g |
| Large portion | 200g | 72 kcal | 5g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.5g | 1% |
| Fat | 1.2g | 2% |
| Fiber | 0.4g | 2% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does sopa de pollo have?
Sopa de pollo has 36 kcal per 100ml. It contains 2.5g of protein, 3.5g of carbohydrates, 1.2g of fat and 0.4g of fiber. This represents 2% of the recommended daily caloric value.
Does Sopa de pollo make you gain weight?
With 36 kcal per 100ml, sopa de pollo has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Sopa de pollo good for a diet?
Sopa de pollo is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much sopa de pollo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of sopa de pollo represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Sopa de pollo healthy?
Sopa de pollo is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine sopa de pollo with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.