Tahini Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tahini
Tahini belongs to the Snacks group and provides 595 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, tahini stands out for being high in protein (17g), with 21g of carbohydrates and 54g of fat per 100g. It also provides 9.3g of dietary fiber (37% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put tahini's 595 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 298 kcal | 8.5g |
| Standard portion | 100g | 595 kcal | 17g |
| Large portion | 200g | 1190 kcal | 34g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 17g | 34% |
| Carbohydrates | 21g | 7% |
| Fat | 54g | 83% |
| Fiber | 9.3g | 37% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tahini have?
Tahini has 595 kcal per 100g. It contains 17g of protein, 21g of carbohydrates, 54g of fat and 9.3g of fiber. This represents 30% of the recommended daily caloric value.
Does Tahini make you gain weight?
With 595 kcal per 100g, tahini has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Tahini good for a diet?
Tahini is high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much tahini can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tahini represents 30% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Tahini healthy?
Tahini is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tahini with these foods to maximize nutrient absorption:
💡 Did you know...?
Tahini es una de las fuentes naturales más ricas en fibra: 9.3g por 100g cubren el 37% de lo que necesitas al día.
Aunque tahini es calóricamente denso (595 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.