Arroz blanco (cocido) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Arroz blanco (cocido)
Arroz blanco (cocido) belongs to the Cereales group and provides 130 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, arroz blanco (cocido) stands out for being low in protein (2.7g), with 28g of carbohydrates and 0.3g of fat per 100g. It also provides 0.4g of dietary fiber (2% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put arroz blanco (cocido)'s 130 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 65 kcal | 1.4g |
| Standard portion | 100g | 130 kcal | 2.7g |
| Large portion | 200g | 260 kcal | 5.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28g | 9% |
| Fat | 0.3g | 0% |
| Fiber | 0.4g | 2% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does arroz blanco (cocido) have?
Arroz blanco (cocido) has 130 kcal per 100g. It contains 2.7g of protein, 28g of carbohydrates, 0.3g of fat and 0.4g of fiber. This represents 7% of the recommended daily caloric value.
Does Arroz blanco (cocido) make you gain weight?
With 130 kcal per 100g, arroz blanco (cocido) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Arroz blanco (cocido) good for a diet?
Arroz blanco (cocido) is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much arroz blanco (cocido) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of arroz blanco (cocido) represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Arroz blanco (cocido) healthy?
Arroz blanco (cocido) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine arroz blanco (cocido) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.