Pasta (cocida) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pasta (cocida)
Pasta (cocida) belongs to the Cereales group and provides 131 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, pasta (cocida) stands out for being moderate in protein (5g), with 25g of carbohydrates and 1.1g of fat per 100g. It also provides 1.8g of dietary fiber (7% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put pasta (cocida)'s 131 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 66 kcal | 2.5g |
| Standard portion | 100g | 131 kcal | 5g |
| Large portion | 200g | 262 kcal | 10g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 5g | 10% |
| Carbohydrates | 25g | 8% |
| Fat | 1.1g | 2% |
| Fiber | 1.8g | 7% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pasta (cocida) have?
Pasta (cocida) has 131 kcal per 100g. It contains 5g of protein, 25g of carbohydrates, 1.1g of fat and 1.8g of fiber. This represents 7% of the recommended daily caloric value.
Does Pasta (cocida) make you gain weight?
With 131 kcal per 100g, pasta (cocida) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Pasta (cocida) good for a diet?
Pasta (cocida) is moderate in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much pasta (cocida) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pasta (cocida) represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pasta (cocida) healthy?
Pasta (cocida) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pasta (cocida) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.