Pan integral Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pan integral
Pan integral belongs to the Cereales group and provides 247 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, pan integral stands out for being high in protein (13g), with 41g of carbohydrates and 3.4g of fat per 100g. It also provides 7g of dietary fiber (28% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put pan integral's 247 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 124 kcal | 6.5g |
| Standard portion | 100g | 247 kcal | 13g |
| Large portion | 200g | 494 kcal | 26g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 13g | 26% |
| Carbohydrates | 41g | 14% |
| Fat | 3.4g | 5% |
| Fiber | 7g | 28% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pan integral have?
Pan integral has 247 kcal per 100g. It contains 13g of protein, 41g of carbohydrates, 3.4g of fat and 7g of fiber. This represents 12% of the recommended daily caloric value.
Does Pan integral make you gain weight?
With 247 kcal per 100g, pan integral has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pan integral good for a diet?
Pan integral is high in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much pan integral can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pan integral represents 12% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pan integral healthy?
Pan integral is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pan integral with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.