Quinoa (cocida) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Quinoa (cocida)
Quinoa (cocida) belongs to the Cereales group and provides 120 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, quinoa (cocida) stands out for being low in protein (4.4g), with 21g of carbohydrates and 1.9g of fat per 100g. It also provides 2.8g of dietary fiber (11% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put quinoa (cocida)'s 120 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 60 kcal | 2.2g |
| Standard portion | 100g | 120 kcal | 4.4g |
| Large portion | 200g | 240 kcal | 8.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.4g | 9% |
| Carbohydrates | 21g | 7% |
| Fat | 1.9g | 3% |
| Fiber | 2.8g | 11% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does quinoa (cocida) have?
Quinoa (cocida) has 120 kcal per 100g. It contains 4.4g of protein, 21g of carbohydrates, 1.9g of fat and 2.8g of fiber. This represents 6% of the recommended daily caloric value.
Does Quinoa (cocida) make you gain weight?
With 120 kcal per 100g, quinoa (cocida) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Quinoa (cocida) good for a diet?
Quinoa (cocida) is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much quinoa (cocida) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of quinoa (cocida) represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Quinoa (cocida) healthy?
Quinoa (cocida) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine quinoa (cocida) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.