Avena Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Avena
Avena belongs to the Cereales group and provides 389 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, avena stands out for being high in protein (17g), with 66g of carbohydrates and 6.9g of fat per 100g. It also provides 11g of dietary fiber (44% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put avena's 389 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 195 kcal | 8.5g |
| Standard portion | 100g | 389 kcal | 17g |
| Large portion | 200g | 778 kcal | 34g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 17g | 34% |
| Carbohydrates | 66g | 22% |
| Fat | 6.9g | 11% |
| Fiber | 11g | 44% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does avena have?
Avena has 389 kcal per 100g. It contains 17g of protein, 66g of carbohydrates, 6.9g of fat and 11g of fiber. This represents 19% of the recommended daily caloric value.
Does Avena make you gain weight?
With 389 kcal per 100g, avena has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Avena good for a diet?
Avena is high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much avena can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of avena represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Avena healthy?
Avena is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine avena with these foods to maximize nutrient absorption:
💡 Did you know...?
Avena es una de las fuentes naturales más ricas en fibra: 11g por 100g cubren el 44% de lo que necesitas al día.
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.