Pan blanco Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pan blanco
Pan blanco belongs to the Cereales group and provides 265 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, pan blanco stands out for being moderate in protein (9g), with 49g of carbohydrates and 3.2g of fat per 100g. It also provides 2.7g of dietary fiber (11% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put pan blanco's 265 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 133 kcal | 4.5g |
| Standard portion | 100g | 265 kcal | 9g |
| Large portion | 200g | 530 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9g | 18% |
| Carbohydrates | 49g | 16% |
| Fat | 3.2g | 5% |
| Fiber | 2.7g | 11% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pan blanco have?
Pan blanco has 265 kcal per 100g. It contains 9g of protein, 49g of carbohydrates, 3.2g of fat and 2.7g of fiber. This represents 13% of the recommended daily caloric value.
Does Pan blanco make you gain weight?
With 265 kcal per 100g, pan blanco has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pan blanco good for a diet?
Pan blanco is moderate in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much pan blanco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pan blanco represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pan blanco healthy?
Pan blanco is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pan blanco with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.