Arroz integral (cocido) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Arroz integral (cocido)
Arroz integral (cocido) belongs to the Cereales group and provides 123 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, arroz integral (cocido) stands out for being low in protein (2.7g), with 26g of carbohydrates and 1g of fat per 100g. It also provides 1.8g of dietary fiber (7% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put arroz integral (cocido)'s 123 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 62 kcal | 1.4g |
| Standard portion | 100g | 123 kcal | 2.7g |
| Large portion | 200g | 246 kcal | 5.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 26g | 9% |
| Fat | 1g | 2% |
| Fiber | 1.8g | 7% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does arroz integral (cocido) have?
Arroz integral (cocido) has 123 kcal per 100g. It contains 2.7g of protein, 26g of carbohydrates, 1g of fat and 1.8g of fiber. This represents 6% of the recommended daily caloric value.
Does Arroz integral (cocido) make you gain weight?
With 123 kcal per 100g, arroz integral (cocido) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Arroz integral (cocido) good for a diet?
Arroz integral (cocido) is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much arroz integral (cocido) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of arroz integral (cocido) represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Arroz integral (cocido) healthy?
Arroz integral (cocido) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine arroz integral (cocido) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.