Clara de huevo Calories

Clara de huevo has 52 kcal per 100g. It contains 11g of protein, 0.7g of carbohydrates, 0.2g of fat and 0g of fiber. This represents 3% of the recommended daily caloric value.

With 52 kcal per 100g, clara de huevo has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Clara de huevo is high in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of clara de huevo represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.

Clara de huevo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.